The self area of your life is mainly about taking care of yourself. It’s about all the things you need to do to keep you physically, mentally and spiritually fit. This includes fitting in “down time” every day so you can relax and not feel guilty about doing it. It’s also about being creative and letting your personal style show through in all you do.
Keys
- Spend time by yourself on a regular basis.
- Keep in contact with friends on a regular basis.
- Have some down time every day. Your body needs to be rested and “recharged.”
- Take care of yourself physically, mentally, and spiritually.
- Physically: Exercise on a regular basis. Keep up on grooming and hygiene.
- Mentally: Your mind needs exercise like the rest of your body. Read, play games that make you think, and learn new skills on a regular basis. Be sure not to neglect your mental health. Reduce stress and anxiety with relaxation techniques, meditation, and coping strategies.
- Spiritually: Don’t do things that go against who you are and what you think God expects of you. Fill your mind with good things. Spend time with God on a daily basis by praying and studying His word.
- Be creative. Let your style show through in the way you decorate, dress, and the overall way you live. It will make you feel good about yourself and express who you are. Get involved in the hobbies that peak your interest, if time and money allow.
- Try to have a sense of humor. See the funny side of things. Laugh, it’s good for you.
- Be aware of your values, so you can recognize what is important to you and what isn’t.
- Take time for activities that bring you joy and relaxation.
- Invest in yourself through personal development, learning new skills, or attending workshops.
