Eating nutritious food plays a big part in staying healthy and keeping fit. This life area involves planning meals, buying food, preparing meals, and making the right food choices. Take care to stay away from food which is high in calories and fat.
Keys
- Eat a balanced diet of food such as fruits, vegetables, lean proteins, whole grains, dairy, and healthy fats.
- Drink plenty of water throughout the day to stay hydrated.
- Eat foods that are closer to the main source (whole foods). For example, eat apple slices rather than a slice of apple pie.
- Have healthy snacks on hand to eat instead of dessert or candy.
- Limit processed foods.
- Eat in moderation.
- Plan a menu for the week. Pick healthy meals. Choose some quick meals for the days when you are short on time.
- Make a grocery list with your menu in mind to ensure that you have everything on hand when you make your meals. Try to buy only what’s on your list.
- Limit grocery shopping trips. Try to do the bulk of your shopping only once per week. Shop for fresh foods and perishables as needed.
Websites
www.heart.org – American Heart Association
